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The Essential Gear Series: Day Hiking

Hello fellow adventurers! 

We’re about to launch an ‘Essential Gear’ Series, specifically tailored to equip hikers with the knowledge of what they need to bring on their next adventure. We’ll be delving into considerations for day hikes, weekend hikes, and long-distance trail hikes. Instead of focusing on specific gear like which pack or trail runners to bring, we’re going to focus on categories of gear and why they’re important. So, without further ado, let’s get down to business – we’re kicking off our series by discussing what you should pack for your next day hike!

Day hikes offer an opportunity for adventure and connection with nature without the commitment of an overnight stay. For many of us, it allows us to get outdoors despite our busy day to day. Though these shorter trips don’t require extensive gear, they do necessitate carrying certain essentials to ensure comfort and safety. In this article, we’re taking an in-depth look at each item to equip you with the knowledge you need for your day on the trails.

Day Hiking Backpack

Backpack

 While day hiking, your backpack is the mobile basecamp carrying all your essentials (like lunch, critical for every hike!). For these shorter treks, a 20-30 liter backpack usually suffices. The key things to look for in a daypack include adequate padding on shoulder straps to avoid strain, a hip belt to distribute the pack’s weight away from your shoulders and onto your stronger hip muscles, and a sternum strap to help balance the load.

Does a day hike necessitate a specific backpack? Not really, but it is nice to be comfortable in your gear. A poor fitting pack can lead to chaffing and even bruising, so make sure you are going to comfortable with what you are wearing for the duration of your hike! Keep an eye out for packs with built-in hydration reservoirs or pockets that make accessing water easier on the go.

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Waters and Snacks (and more Snacks!)

Staying hydrated is critical when day hiking, just like any other outdoor activity. For a day hike, aim to carry at least 1 liter of water for every 2 hours of hiking, although this can vary depending on the trail’s difficulty, the weather, and your personal needs. If you’re hiking in hot weather or at high altitudes, you might need to increase this and you should always consider your own, personal needs. If you sweat a lot, its best to err on the side of caution. 

When it comes to snacks, opt for high-energy, lightweight, and non-perishable items. Trail mix, jerky, and energy bars are excellent options. The complex carbohydrates, proteins, and healthy fats they provide will help maintain your energy levels throughout your hike. I typically carry a little bit more food and water with me than might be necessary as a precaution. You never know when you or someone you encounter may need it. I also carry Aquatabs for just this reason.

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Footwear

“Take care of your feet and they will take care of you!” – no idea who said this, but its true.

Your footwear on a day hike can make or break your hiking experience. The right shoes will depend on the type of trail you’ll be on. For smooth, well-maintained trails, hiking shoes or trail runners can offer enough support and comfort. These are generally lightweight and breathable, ideal for easy to moderate day hikes. If you’re planning on tackling rocky or uneven trails, consider hiking boots. They provide better ankle support, which can prevent sprains and provide stability. No matter the type of footwear you choose, ensure they are well broken-in before your hike to avoid blisters.

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Clothing

Dressing appropriately for day hiking means considering the potential weather changes and the demands of the activity. Dressing in layers is a smart way to manage your body temperature throughout the day. Start with a moisture-wicking base layer to keep sweat away from your skin, followed by an insulating layer like a fleece jacket, and finish with a waterproof and wind-resistant outer layer. Even in summer, it can be wise to carry a lightweight rain jacket due to potential weather shifts.

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Navigation Tools

In the age of smartphones, it’s easy to rely on digital maps. Tools like AllTrails have made trail maps mainstream and that’s great! However, these should not replace a backup solution like a physical map and compass. Batteries die and signal can be unreliable or non-existent in remote areas, and in these instances, traditional navigation tools are invaluable. Before setting off, familiarize yourself with your route and any significant landmarks or trail junctions. It does not cost much in terms of price or pack weight to throw this in a side pocket in your pack, a tiny compass is plenty for a day hike.

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First-Aid

Even on a short hike, accidents can happen, and a basic first-aid kit can help address minor injuries on the trail. Your kit should include band-aids, gauze, medical tape, antiseptic wipes, tweezers, a tourniquet and personal medications. Other helpful additions might be a blister treatment kit (like moleskin) and pain relief medication. You don’t need to carry a hospital on your back but being able to care for yourself or others in an emergency is critical. Familiarize yourself with basic first aid and use of your tourniquet before heading out.

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Hiking Poles

Many day hikers may choose to forgo hiking poles, but these tools can be incredibly useful, even on a short hike. Not only do they aid in maintaining balance and evenly distributing weight, but they can also be instrumental in preventing harmful falls. During my own thru-hike, my poles save me from a nasty fall on more than one occasion. Now, I never hit the trail without them. 

Other Considerations: Nine Helpful Day Hiking Items

  1. 1 – Sun protection – Always wear sun protection when going for a hike! Even in overcast conditions, you can still get burnt. 
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  3. 2 – Insect repellent – Depending on the time of year and the area you’re hiking in, bugs can be a nuisance or even a danger. Bring a small bottle or apply prior to your hike. 
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  5. 3 – Multi-tool – A small multi-tool can be incredibly handy on a hike. It can function as a knife, scissors, tweezers, and more, all in one compact package.
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  7. 4 – Emergency Whistle -This can be a lifesaver in case you get lost or injured. The universal distress signal is three short blasts on the whistle. Many hiking backpacks come with a whistle built into the buckle of the chest strap.
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  9. 5 – Trash Bag – Remember to adhere to the principle of “Leave No Trace,” which means whatever you bring in, you bring out, including trash. Carry a small trash bag or use a spare ziplock bag.
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  11. 6 – Toilet Paper and Trowel – If nature calls, you’ll want to be prepared with biodegradable toilet paper. In many hiking areas, you’re required to bury human waste. A small trowel or shovel can be helpful for this.
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  13. 7 – Personal Identification and Cash – It’s important to have some form of ID on you, as well as cash or a credit card, in case of emergencies.
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  15. 8 – Check the weather – always check the weather before heading out. You don’t want to be on a mountaintop in the middle of a thunderstorm!
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  17. 9 – Tell someone where you’re going – let a friend or family member know where you are going and when. It might seem silly, but this could save your life in the event you are injured or lost. Establish a relative check-in time and what to do if you miss the window.

Day hiking is one of my favorite ways to remain connected with the great outdoors during busy times in my life. I highly recommend you plan one in the near future. Remember, a successful day hike is not only about reaching your destination but also enjoying the journey. Equip yourself with the right gear, respect nature, and be prepared for the unexpected. With these essentials, you’re all set for an incredible day out on the trails.

Have a good hike!

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